This week has been hectic and I’ve had a few meltdown moments. Next week I'm going in for a 6+ hour operation to evict the cancer that has nestled its way into my neck next to a main artery and around a nerve. FFS. Below is a list of a few of my go-to things to help me stay calm and make me feel sane. They help about 95% of the time. The other 5% I’m a red-hot mess and nothing seems to help but a good cry. Big long walks For me, these are the best. If I start to feel anxious or teary I know I need to get out of the house and find some nature. It is my jam. Power poses I know this sounds silly, but when you’re next feeling a bit wimpy and anxious, try snapping into a strong power pose. Hands

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